Chakra Balancing Workshop
Sat, Sep 12
|1Raw Yoga
Join Liz and Mignon for a deeply restorative Chakra Balancing Workshop designed to help you reconnect with your energy, quiet the mind, and create greater balance within your body, mind, and spirit.
Time & Location
Sep 12, 2026, 12:30 PM – 1:45 PM
1Raw Yoga, 541 N Palmetto Ave #102, Sanford, FL 32771, USA
About the event
This workshop combines a guided meditation, chakra awareness, energy balancing, and a soothing sound bath. You’ll be gently guided through the seven major chakras, exploring how each energy center relates to different aspects of your emotional, physical, and spiritual well-being.
Through meditation and intentional relaxation, you’ll have an opportunity to release tension, become more aware of your energetic body, and reconnect with your inner sense of peace. The sound bath will use soothing vibrations to encourage deep relaxation and create a supportive space for reflection and restoration.
✨ What to Expect:
Guided chakra-balancing meditation
Introduction and awareness of the seven chakras
Energy-balancing practices