Intro Yoga & Sun Salutation A

An introduction to yoga and sun salutation A. Moving through the series of yoga poses performed in a continuous flowing sequence intended to improve the strength and flexibility of the muscles.

This is the perfect class for a beginner yogi or a self taught yogi who wants to learn more. All levels are welcome and encouraged as this will improve your practice. We are going to break down the entire sequence and talk about alignment, strength, and modifications. Learn how to safely flow for your body and yoga level.

Investment: $15 for non-members

$5 for members