Stress Relief Chakra Balance Meditation and Soundbath

In this guided experience, we will journey through each of the seven chakras, starting from the root and ascending to the crown. As we move through each energy center, you will be guided to scan your body, becoming aware of any sensations, emotions, or blockages that may arise. We will take the time to gently clear these blockages, using breath, visualization, and intention to bring healing to each chakra. This process will help to align and balance your energy centers, fostering a sense of harmony and well-being throughout your entire being.   This meditation is designed to leave you feeling grounded, centered, and energetically refreshed, ready to step back into the world with renewed clarity and peace. After the mediation you will be submerged in the healing vibrations of crystal singing bowls.  

Leading the guided meditation is Josie,  a certified transpersonal hypnotherapist, licensed massage therapist and Reiki master. Drawing from her background in energy work and holistic healing modalities, Josie invites you to immerse yourself in a sacred exploration of chakra balancing and sound healing.    

$20 off for 1Raw Yoga members