🌞 Sun Salutation & Alignment Yoga Workshop

✨ Workshop Overview: This workshop is designed to break down the foundational poses of the Sun Salutation (Surya Namaskar) sequences while focusing on safe and sustainable alignment principles. Perfect for yoga beginners looking to build confidence or experienced practitioners who want to deepen their understanding of the vinyasa flow.

💫 What You’ll Learn:

🔆 Breakdown of Surya Namaskar A & B 🧍‍♂️ Proper alignment cues for each pose

🌀 Transitions between poses: breath & movement connection

📏 How to modify or intensify based on your body

💡 Common misalignments and how to correct them 🌬 Breath awareness and rhythm in your vinyasa