Yoga Nidra with Soundbath
Sun, Jun 14
|1Raw Yoga
Yoga Nidra, often referred to as "yogic sleep," is a powerful relaxation and meditation technique that promotes deep rest and rejuvenation
Time & Location
Jun 14, 2026, 1:00 PM – 2:00 PM
1Raw Yoga, 541 N Palmetto Ave # 102, Sanford, FL 32771, USA
About the event
During a Yoga Nidra session, you can lie comfortably while being guided to relax systematically and become aware of your inner world. Unlike traditional meditation, which might require focused concentration, Yoga Nidra encourages a state of effortless awareness.
This practice can help reduce stress, improve sleep quality, and enhance overall well-being by calming the nervous system and fostering a profound sense of inner peace. Regular practice of Yoga Nidra can lead to increased mindfulness, emotional balance, and a greater connection to one's inner self.
Sound bowls and other sacred instruments will be played to enhance your experience.