Yoga Nidra ~ Yoga Sleep
Sun, Mar 08
|1Raw Yoga
During a Yoga Nidra session, you can lie comfortably while being guided to relax systematically and become aware of your inner world.
Time & Location
Mar 08, 2026, 1:00 PM
1Raw Yoga, 541 N Palmetto Ave # 102, Sanford, FL 32771, USA
About the event
Yoga Nidra, often referred to as "yogic sleep," is a powerful relaxation and meditation technique that promotes deep rest and rejuvenation. It is a state of consciousness between waking and sleeping, typically induced through guided meditation.
Unlike traditional meditation, which might require focused concentration, Yoga Nidra encourages a state of effortless awareness. This practice can help reduce stress, improve sleep quality, and enhance overall well-being by calming the nervous system and fostering a profound sense of inner peace.
Regular practice of Yoga Nidra can lead to increased mindfulness, emotional balance, and a greater connection to one's inner self. Sound bowls and other sacred instruments will be played to enhance your experience.
$10 off for members.